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Freshly Bloom Keto 100 g of breast contains only 113 kcal. At the same time, when processing meat, its nutritional value changes very slightly. If you cook the breast, then 95 calories will remain. This product contains vitamins PP, B3 and B6, A, H, as well as sulfur, zinc, magnesium, chromium, iron, phosphorus and choline. 100 grams of breast contains 22 grams of protein. Such a large amount of this element contains only seafood. Of course, we need protein, its deficiency can cause obesity, a tendency to colds. But this product contains very little fat. Therefore, for weight loss, this meat is perfect. Chicken broth treat colds. It strengthens the immune system, saturates the body with minerals and vitamins. And the broth, which is prepared from the breast, also contains little fat. This dish has a beneficial effect on the gastrointestinal tract - envelops and collects excess acid. Chicken breast increases metabolism, reduces the amount of fat, helps with cardiovascular diseases, reduces pressure, strengthens the heart muscle. Choline, which is found in chicken, improves liver and kidney function. Magnesium strengthens memory and helps heal wounds. And B vitamins are responsible for good skin, thick hair. How to follow a chicken diet Any table with restrictions has its own, in some way justified, terms. If you are an experienced hunger striker, and now everything is in order with your health and there are medical examination results confirming this, then you can try for a long time. However, for beginners, as well as those who have had health problems in the past (of any nature), it is better to opt for a short post. And, of course, if the doctor has not prescribed a diet restriction for you, then you can’t do it yourself with current diseases - the result can be painfully disappointing. We hope that you will responsibly treat this information, and we will tell you about the options for a diet based on chicken. The first option is a seven-day one. This is the easiest.



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